Resources

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Stress Management Steps for Teens

10 effective steps your teen can take today to help get their stress under control.

Supporting a Healthy Body Image

A list of things you can do to help support a healthy body image for your teen.

Steps to Have a Better Day

A list of steps to take to have a better day with examples of each.

Also, here are the following books and products I highly recommend! 

Just click the title or the product’s name below and you will be directed to a website where you can buy them ! 

Book Recommendations

Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood

by Lisa Damour Ph.D

Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls

by Lisa Damour Ph.D

The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food

 

by Elyse Resch 

The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals

by Lisa M. Schab

Outsmarting Worry: An Older Kids Guide to Managing Anxiety

by Dawn Hubner

Body Wars: Making Peace with Women’s Bodies

by Margo Maine

Wellness Products

Juice Plus+ Essentials contain nutrition from 30 different fruits, vegetables, and whole grains.

Complete Plant-based Protein by Juice Plus+

Juice Plus+ Essentials chewables for children and adults

Complete bars by Juice Plus+

Juice Plus+ full spectrum omega complete with omegas 3,5,6,7, and 9 (vegan - made only from plants)

Juice Plus+ pocket packets for easy added nutrition on-the-go