Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Rise By Julie Helping teens enjoy the journey of life and reach their fullest potential. ## Sitemaps - [XML Sitemap](https://risebyjulie.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Health Hack- The Dirty Dozen Cheat Sheet](https://risebyjulie.com/2020/10/19/health-hack-the-dirty-dozen-cheat-sheet/) - [Health Hack- Tips for a healthy pantry](https://risebyjulie.com/2020/09/24/3-tips-to-organize-your-pantry-to-to-be-healthier/) - [Health Snack- Bitchin Sauce](https://risebyjulie.com/2017/02/02/learn-the-rules-first/) - [Health Hack- Positive Thoughts/Affirmations](https://risebyjulie.com/2017/03/20/make-it-clean-and-simple/) - [Health Snack- Healthy Breakfast (or snack) cookies](https://risebyjulie.com/2017/02/06/my-tech-travel-setup/) - [Health Snack- Lemon/Vanilla Protein Balls](https://risebyjulie.com/2017/02/18/hey-dj-play-that-song/) - [Health Hack- Are your gym shoes stinky?](https://risebyjulie.com/2017/03/25/health-hack-2/) - [Health Hack- Daily Energy Boost](https://risebyjulie.com/2019/03/15/sheilas-to-do-before-you-leave/) - Start each day off with a glass of Sole Water. Sole Water, (pronounced Solay) is essentially water that has been fully saturated with a natural salt. This isn’t just a small amount of salt dissolved in water, but rather water that has absorbed as much natural salt as it is able and will not absorb any more. Drinking this mixture each morning helps do the following to name just a few benefits: Gives you energy Boosts immunity Reduces muscle cramps Improves your metabolism and digestion Promotes healthier skin, nails and hair Balances your pH Helps your body rehydrate It’s so easy to make, you’ll also need a glass jar with a plastic or non-metal lid. (I used a regular mason jar with a plastic lid). Fill the jar about 1/4 of the way with Himalayan Salt, Real Salt or Celtic Salt (or a mixture of the three). Add filtered water to fill the jar, leaving about an inch at the top. Put on the plastic lid and shake the jar gently. Leave on the counter overnight to let the salt dissolve. The next day, if there is still some salt on the bottom of the jar, the water has absorbed its maximum amount of salt and the Sole is ready to use. Mix 1 tsp of the Sole into a glass of water and consume every morning on an empty stomach. Do not use a metal utensil to measure or touch the Sole with any metal object. Your Sole water does not need to be kept refrigerated and will be good indefinitely. - [Health Hack- Feel full longer](https://risebyjulie.com/2020/08/28/health-hack-5-feel-full-longer/) - Want to feel full and satisfied longer, add more protein to your diet. Eggs, chicken, lean meat, fish, nuts, and cheese all have protein but did you know veggies do as well? Here’s a list of high protein veggies: ➢ Green Peas 1C=8.6 grams ➢ Spinach 1C=5.2 grams ➢ Artichokes 1C=4.8 grams ➢ Corn 1C=4.7 grams ➢ Avocados 1C=4.6 grams ➢ Asparagus 1C=4.3 grams ➢ Brussels Sprouts 1C=4 grams ➢ Mushrooms 1C=4 grams ➢ Kale 1C=3.5 grams ➢ Potatoes 1C=3grams - [Health Snack- 5 minute chocolate mousse](https://risebyjulie.com/2020/08/28/health-hack-4-add-a-squeeze-of-lemon/) - This is more of a dessert than a snack so treat it as one instead of a “healthy snack” with the same sort of moderation you would have when eating desserts. Ingredients: • 2 C Fresh Coconut Meat or Coconut Creamer • ¼ C Almond Milk • ¼ C Cacao Powder • ¼ C Maple Syrup • 1 tsp Vanilla • A pinch of Sea Salt Instructions: 1. Place all ingredients in a blender along with a handful of ice cubes and blend on high speed until smooth and creamy 2. Top with your choice of items (or just enjoy plain): Fresh berries Bananas Shredded unsweetened coconut Cacao Nibs - [Health Hack- Want to drink more water?](https://risebyjulie.com/2020/08/28/health-hack-6-want-to-drink-more-water/) - If you are trying to increase your water intake but plain water seems boring, here is a delicious recipe for flavored water that you can whip up and keep in the fridge; Ingredients: 8 C Filtered Water 8 Slices Lemon 8 Slices Lime 8 Slices Orange 16 Slices Cucumber Instructions: Place all the fruit and veggie slices in a glass pitcher and fill with plain or sparkling water. Let sit for a minimum of 5 minutes then enjoy. 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