The Process

Step 1: We’ll chat! (Free Consult)

You meet me, I meet you. I hear about your child’s challenges, stressors, strengths, and goals around health and wellness. I’ll tell you about me and my approach, and we’ll discover if I’m a good fit for what you need!

Step 2: I Get To Know You!

Ready to start? You and your child will complete a Health History Questionnaire that helps me dig deep and understand your child’s needs thoroughly, so we can create the right approach for them. Their plan will combine nutrition, exercise, and a number of other important wellness habits.

Step 3: We BEGIN!

We’ll start with an initial intake session (55 minutes). This includes, but isn’t limited to the following:
– Rapport building
– Learning about your child’s communication style and preferences
– Expectations & goal-setting
– Establishing weekly, short term and long term goals

Ongoing Coaching for Ongoing Success

12 weekly one-on-one zoom coaching sessions with teen (50 min each)

Full package option:

  • 12  weekly one-on-one zoom coaching sessions with teen (50 min each)

  • 12 group coaching zoom coaching sessions per week, (Max of 5-7 teens per group session.)

 

Individual 12 week package option:

  • 12  weekly one-on-one zoom coaching sessions with teen (50 min each).

 

Condensed 8 week Package option:

  • 8  weekly one-on-one zoom coaching sessions with teen (50 min each)

 

All packages include the following:

  • One drop-in office hour session  a week.  Where your child will check in with me to get additional support or as an accountability check-in.  .

  • One 30 minute mid-way parent check in call.

  • Weekly follow up notes for parents with recaps, progress updates, and helpful tips on how to support your teen at home.

  • Supportive communication – Email, phone &  text, whatever your child needs between sessions to feel supported.  This access to me helps them hold themselves accountable and prepare for challenging situations if they come up.

  • Handouts and additional resources specific to their individual plan/goals.

  • Personalized activity plan that incorporates your child’s interests and encourages ongoing activity and lasting results.

Why It Works

An Approach Specifically Designed For Teens

Accountability in a Safe Space
By treating my clients with respect for the adults-in-the-making that they are, I make it easier for them to take ownership of their health choices. Then, we establish an open, strong connection that gives them the space to speak their truth and be themselves as we navigate their journey to wellness together.

A Realistic Plan
We plan for the realities of modern teen life- it is busy, social and demanding! That means no alienating diets, unrealistic habits or overly strenuous workouts, but rather a proven, sustainable approach rooted in leading best practices for nutrition, movement, and mental balance.

Completely Customized
Coaching is completely personalized, taking in the unique factors of the child’s likes/dislikes, strengths and obstacles. By planning for success, we give our teens reasons to stay with the plan and earn the results they deserve.

Join my free masterclass

How to Transform Your Overwhelmed Teen to A Happy, Confident, Resilient and Thriving Young Adult in as little as 12 Weeks……
(even if you are consumed with worry and feel hopeless!)

JOIN NOW