I'm so glad to welcome you to our wellness community!
I love sharing guides, tips, and strategies to help you rise and help your teens enjoy the journey to life balance through health and fitness, and I’m glad you’re here!
As a Certified Health Professional and Personal Trainer with a specialty in Youth Physical Activity, and most importantly, a mom to two teen girls, I know that balance and wellness are possible for kids – with the right approach. Here’s your freebie to help you do just that:
Just click the links to download your templates. You'll get:
Here are the top 10 routines to put into place in your morning. Choose a few habits to start that will resonates with you and add more once they become a habit.
Here are some teen self-care ideas for the mind. Selfcare on your mind is much essential than everything else.
PLUS, I’ll be sending more free strategies, guides; templates, action plans; thoughts; questions, and activities so that you can rise to the challenge and apply An Approach Specifically Designed For Teens because I want you to live YOU and your Family’s best life!
Also, Are You Ready To rising? I’ll be having a free consultation for your family. Just message me by email at julie@risebyjulie.com or simply call (858) 761-7824.
Thank you for your interest in Rise Wellness Coaching!
I look forward to supporting you and your family on the journey to health and balance.
Call Julie Now