Join my free masterclass
Join my free masterclass
How to Transform Your Overwhelmed Teen to A Happy, Confident, Resilient and Thriving Young Adult in as little as 12 Weeks……(even if you are consumed with worry and feel hopeless!)
WHAT WE TEACH
HEALTH AND WELLNESS COACHING
will equip your teen with an in-depth understanding of how to maintain healthy nutrition habits to fuel their bodies for success and jumpstart their wellness.
• In-depth understanding of food choices
• Healthy body image
• Confidence and resilience building
• Self esteem and self acceptance
• Intuitive Eating Principles
• Daily self-care habits
• Relationship building
• Effective communication skills
ACADEMIC LIFE COACHING
will provide your teen with the skills that they need in middle school, high school, college, and beyond.
• Improved study skills
• Procrastination techniques
• Stress management techniques
• Goal setting
• Effective study strategies
• Powerful note taking skills
• Time management and organizational routines
• Add anti-boring badge (se to you via google doc) between IIN and ACE badge.
“..I can’t say enough great things about Julie. Her positive energy and enthusiasm are infectious. Not only does Julie offer a wealth of knowledge on all things fitness and nutrition, but she also places an emphasis on the connection between physical and emotional wellness and the importance of finding the right balances in life. My teens have always enjoyed and benefited from their workouts with Julie.”
