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10 effective steps your teen can take today to help get their stress under control.

A list of things you can do to help support a healthy body image for your teen.

A list of steps to take to have a better day with examples of each.

Also, here are the following books and products I highly recommend! 

Just click the title or the product’s name below and you will be directed to a website where you can buy them ! 

Book Recommendations

Wellness Products