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Healthy Snack Ideas for Teens

Here’s the list of Healthy Snack Ideas for Teens from Protein, Dairy, Fruits & Veggies, and Grains/Starches. 

Morning Routine

Here are the top 10 routines to put into place in your morning. Choose a  few habits to start that will resonates with you and add more once they become a habit. 

Teen Self-Care For The Body

Here are some teen self-care ideas for the body. It is intentionally healthily caring for your body. 

Teen Self-Care For The Mind

Here are some teen self-care ideas for the mind. Selfcare on your mind is much essential than everything else. 

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Also, here are the following books and products I highly recommend! 

Just click the title or the product’s name below and you will be directed to a website where you can buy them ! 

Book Recommendations

Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood

by Lisa Damour Ph.D

Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls

by Lisa Damour Ph.D

The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food

 

by Elyse Resch 

The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals

by Lisa M. Schab

Outsmarting Worry: An Older Kids Guide to Managing Anxiety

by Dawn Hubner

Body Wars: Making Peace with Women’s Bodies

by Margo Maine

Wellness Products

Juice Plus+ Essentials contain nutrition from 30 different fruits, vegetables, and whole grains.

Complete Plant-based Protein by Juice Plus+

Juice Plus+ Essentials chewables for children and adults

Complete bars by Juice Plus+

Juice Plus+ full spectrum omega complete with omegas 3,5,6,7, and 9 (vegan - made only from plants)

Juice Plus+ pocket packets for easy added nutrition on-the-go