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I'm so glad to welcome you to our wellness community!

I love sharing guides, tips, and strategies to help you rise and help your teens enjoy the journey to life balance through health and fitness, and I’m glad you’re here!

As a Certified Health Professional and Personal Trainer with a specialty in Youth Physical Activity, and most importantly, a mom to two teen girls, I know that balance and wellness are possible for kids – with the right approach.

Here are freebies to help you do just that!

Just click the links to download your templates. You'll get:

10 effective steps your teen can take today to help get their stress under control.
A list of things you can do to help support a healthy body image for your teen.
A list of steps to take to have a better day with examples of each.

PLUS, I’ll be sending more free strategies, guides; templates, action plans; thoughts; questions, and activities so that you can rise to the challenge and apply An Approach Specifically Designed For Teens because I want you to live YOU and your Family’s best life! 

Also, Are You Ready To rising? I’ll be having a free consultation for your family. Just message me by email at or simply call (858) 761-7824.

Thank you for your interest in Rise Wellness Coaching!

I look forward to supporting you and your family on the journey to health and balance.


Your Wellness Coach,

Julie Pullman