If you are trying to increase your water intake but plain water seems boring, here is a delicious recipe for flavored water that you can whip up and keep in the fridge;


  • 8 C Filtered Water
  • 8 Slices Lemon
  • 8 Slices Lime
  • 8 Slices Orange
  • 16 Slices Cucumber


  1. Place all the fruit and veggie slices in a glass pitcher and fill with plain or sparkling water.
  2. Let sit for a minimum of 5 minutes then enjoy.
  3. Store in refrigerator for up to 4 days