Want to feel full and satisfied longer, add more protein to your diet. Eggs, chicken, lean meat, fish, nuts, and cheese all have protein but did you know veggies do as well? Here’s a list of high protein veggies:
- Green Peas 1C=8.6 grams
- Spinach 1C=5.2 grams
- Artichokes 1C=4.8 grams
- Corn 1C=4.7 grams
- Avocados 1C=4.6 grams
- Asparagus 1C=4.3 grams
- Brussels Sprouts 1C=4 grams
- Mushrooms 1C=4 grams
- Kale 1C=3.5 grams
- Potatoes 1C=3grams
