Start each day off with a glass of Sole Water. Sole Water, (pronounced Solay) is essentially
water that has been fully saturated with a natural salt. This isn’t just a small amount of salt
dissolved in water, but rather water that has absorbed as much natural salt as it is able and will
not absorb any more.
Drinking this mixture each morning helps do the following to name just a few benefits:
● Gives you energy
● Boosts immunity
● Reduces muscle cramps
● Improves your metabolism and digestion
● Promotes healthier skin, nails and hair
● Balances your pH
● Helps your body rehydrate
It’s so easy to make, you’ll also need a glass jar with a plastic or non-metal lid . (I used a regular mason jar with a plastic lid).
● Fill the jar about 1/4 of the way with Himalayan Salt, Real Salt or Celtic Salt (or a mixture of the three).
● Add filtered water to fill the jar, leaving about an inch at the top.
● Put on the plastic lid and shake the jar gently.
● Leave on the counter overnight to let the salt dissolve.
● The next day, if there is still some salt on the bottom of the jar, the water has absorbed its maximum amount of salt and the Sole is ready to use.
● Mix 1 tsp of the Sole into a glass of water and consume every morning on an empty stomach. Do not use a metal utensil to measure or touch the Sole with any metal object. Your Sole water does not need to be refrigerated and will be good indefinitely.
